Take your fitness to the next level
About me
• Former college basketball player with six seasons of executive experience in the NBA G-League
• Warm personality and progressive workout style have quickly made him a favorite amongst clients
• Specializes in achieving proper biomechanical alignment/core strength/stability thus aiding in injury prevention and overall longevity
• Proven results in improving athletic performance (specifically sprint speed/vertical jump)
• Proven results in achieving an athletic physique (cut/toned chest, shoulders arms and back, tight six-pack abs, firm/full hips, glutes, and legs)
• Continually utilizes research and development – often incorporating exercises from top NBA and NFL strength coaches/trainers
Client Testimonials
"John has truly transformed my life. Not only am I buying new clothes (shoulders have outgrown my suit jackets, waistline is down from 36 to 32), but I look and feel years younger. John has helped me alleviate my lower back & shoulder pain, improve my posture, and most notably build my core strength...I love how he keeps the workouts challenging and engaging, my favorite is our "Bruce Lee" pull-ups/abs series...I'm doing things I couldn't have imagined years ago. If you want results but down want to spend hours in the gym - I would highly recommend John - he knows how to get maximum results in 60 minutes or less" - Allen Koh, 38 years old, Education Professional
“I've been working out with John for almost a year now. He is very patient and professional. He is in tune with my strength levels and provides constructive feedback. He structures each workout starting out with mobility warm up and stretching. Then we go into strength training with weights and floor work. Some sessions we'll do cardio with muay thai (boxing gloves and pads) and it's so much fun!
I always feel empowered to keep up my fitness with John because I come out of each session feeling motivated and energetic!” - Kimberly W, Online merchandising specialist